Hold for a second at the top of the movement then return to starting position. Start holding the dumbbell on an extended arm and row the weight upwards towards your ribs – elbows skimming past your sides. To perform this exercise correctly, support your body weight on the bench, maintaining a neutral spine and neck. This exercise is done with one dumbbell of an appropriate weight, and a bench for support. The Single Arm Bench Supported Row targets your lats, rhomboids, traps, as well as your biceps.
![kneeling cable pullover kneeling cable pullover](https://i.ytimg.com/vi/O54EXoyw3v4/maxresdefault.jpg)
Unilateral exercises are great for developing equal strength and mass through your left and right sides of your body. The Single Arm Bench Supported Row is a unilateral exercise that allows you to load one side of your body at a time. The latissimus dorsi are the largest muscles in your back and are responsible for a range of functions, for example, extension, adduction …and let’s not forget their aesthetic benefits! Hello, width! Learn more about your lats here! Top 5 Alternative Exercise to the Lat Pulldown 1. But it is best known for its ability to assist in developing your latissimus dorsi.
![kneeling cable pullover kneeling cable pullover](https://i.ytimg.com/vi/H4OKdY_HW-k/maxresdefault.jpg)
It targets a range of muscles through your upper back, to your biceps, forearms and core. It is a compound exercise, meaning it targets several joints and muscles at once. The Lat Pulldown has earned it’s right to be placed alongside some of the best upper body strength exercises that exist, and for good reason! Top 5 Alternative Exercise to the Lat Pulldown.